What we can do

OK then - if we cannot control a parents' drinking or drug use - then what can be done?

You can look after yourself that's what.

There are some things that you can do to help deal with this situation.

1) Tell your parent how you feel - if it's OK for you to do this.

2) Set boundaries - in order to keep yourself safe.

3) Talk to others - so that you don't feel so isolated.

4) Find help and support - you don't have to deal with this on your own.

Now - let's take a look in more detail at what these mean . . .