28 Day Package

What addiction treatment covers in a 28-day rehab package

A 28-day rehab package is designed for situations where addiction has had time to settle in and reshape daily life. This length of treatment allows space not only to stabilise but to work through the deeper patterns that shorter programmes may only begin to uncover.

A 28 day rehab programme supports alcohol addiction, drug addiction and behavioural addictions, while offering enough time for physical recovery, emotional processing and behavioural change to begin working together. Over four weeks, treatment can slow down, revisit key themes and respond to what emerges rather than pushing you forward before you are ready.

This programme exists because recovery is rarely linear. Insights take time to surface, trust takes time to build and meaningful change needs repetition and reinforcement.

group of people at rehab

Why seeking help matters at this stage of addiction

When addiction has been present for a long time, it can quietly shape how you think, cope and relate to the world. You may already know that something is wrong, yet feel unsure how to untangle it or where to begin.

A 28 day addiction treatment programme gives you the time needed to step fully out of survival mode. With distance from daily pressures, substances and routines, patterns become clearer and emotional responses become easier to understand rather than react to.

Seeking help at this stage also reduces the risk of repeating the same cycles. Longer treatment creates space to explore not just what happened but why it kept happening, which is often where lasting change begins.

Types of addictions supported within a 28-day package

A 28-day rehab package supports a wide range of addictions and is particularly suited to long-standing dependency, repeated relapse or situations where shorter interventions have not provided enough stability.

Alcohol addiction is well suited to this timeframe, especially when drinking has become deeply embedded in daily routine or emotional regulation. Drug addictions are also supported, including opiates, stimulants, cannabis and prescription medications, where physical dependence and psychological reliance may both be present.

Behavioural addictions are treated with equal seriousness. Compulsive behaviours such as gambling, shopping, internet use or similar patterns can take time to understand and shift, which is why 28 day behavioural addiction treatment benefits from a longer therapeutic window.

This section exists to help you recognise that more time in treatment is not a failure but a response to the complexity of what you are dealing with.

How the type of addiction shapes your treatment path

Even within a 28-day framework, treatment is shaped around your specific needs rather than following a fixed script. Alcohol and drug addictions may require withdrawal support alongside therapy, while behavioural addictions focus more heavily on emotional regulation and internal triggers.

With four weeks available, therapy can test coping strategies and build confidence through repetition rather than expectation alone.

Here’s what treatment typically involves in a 28-day rehab package

Initial assessment

Your stay begins with a detailed assessment covering physical health, mental wellbeing, substance use history and personal circumstances. This information shapes your treatment plan and helps identify areas that require closer attention.

Where detox is required, appropriate medical care is provided to help your body adjust safely and comfortably. Stabilising physical health creates the conditions needed for therapy to work at a deeper level as clarity improves and emotional responses become more accessible.

Therapy

A 28-day package allows for consistent therapeutic engagement, with therapies like one-to-one counselling providing space to explore personal history and the underlying drivers of addiction. Approaches such as CBT and DBT are commonly used to support insight and behavioural change, too.

Group therapy runs alongside this work, offering shared reflection and the chance to learn from others at different stages of recovery. As this therapy progresses, the group dynamic becomes a source of stability rather than something to navigate cautiously.

Holistic therapies also play a meaningful role across four weeks with therapies like mindfulness, meditation, yoga, breathwork and relaxation sessions supporting emotional regulation and nervous system recovery.

Family involvement

Longer treatment allows space to address the wider impact of addiction, including relationships with family members or partners. Where appropriate, family-focused sessions help explore communication and the changes needed once treatment ends.

This work supports reintegration into everyday life by preparing both you and those around you for a healthier dynamic moving forward.

Medication support

In some cases, medication is prescribed to support recovery or reduce relapse risk. Within a 28-day programme, time is taken to help you understand how medication fits into treatment and how to manage it responsibly.

This approach reduces the risk of replacement dependency and supports long-term stability once you leave rehab.

Treatment shaped around your specific needs

While the framework of a 28-day programme is comprehensive, how your time is used is shaped by what you need most support with. Below, we take a look at this different kinds of addictions that you may be facing and how the treatment is shaped around your specific needs.

28-day alcohol treatment

If alcohol is the primary issue, 28 day alcohol treatment allows time to move beyond withdrawal and into understanding emotional reliance and the pressures that sustain drinking. Therapy can revisit these themes repeatedly, supporting lasting insight.

28-day drug treatment

If drugs are involved, 28 day drug treatment is adapted to the substance and your response to it. Opiates, for example, may require extended physical adjustment, while stimulants benefit from emotional grounding and routine rebuilding. Drugs like prescription drugs need careful pacing that considers both physical and psychological dependence.

28-day behavioural addiction treatment

Behavioural addictions follow a slightly different path, in that detox isn’t usually necessary for these types of addictions alone. Treatment focuses more on the therapeutic side of things, especially on aspects like compulsive thinking, emotional avoidance, impulse regulation and internal triggers. With more time available, therapy can reinforce alternative responses until they begin to feel usable rather than theoretical.

This flexibility is what allows a longer programme to address complexity without rushing resolution

Dual diagnosis and mental health support

Many people entering 28-day rehab are also living with anxiety, depression, trauma or other mental health challenges. Some may have existing diagnoses, while others have never had the opportunity to explore these issues fully. In some case, others are living with mental health issues that the didn’t realise they had, something of which can be a target of improvement in rehab.

Screening and integrated support ensure that mental health concerns are addressed alongside addiction rather than being treated separately. This reduces the risk of unresolved issues undermining recovery after discharge.

Choosing the right treatment provider or programme

A 28-day programme is a focused commitment, which makes choosing the right setting especially important. With less time available, treatment needs to be clear, well structured and responsive to your needs from the very beginning.

A strong provider will prioritise assessment early on and explain how the programme is paced across the month. Clinical experience matters here, as does a clear therapeutic framework that supports stabilisation, emotional insight and practical planning for life after treatment. The aim is not to rush change but to use the time wisely so progress feels real rather than surface level.

Aftercare planning should still be part of the conversation, even within a shorter stay. If you’re weighing up whether a 28-day programme fits your situation, reaching out for more information can help you understand what’s realistic and what support would best serve you once treatment ends.