Last Updated:
January 30th, 2026
10-Day Package
Who is a 10-day rehab package for?
A 10-day rehab package is built for when you know something needs to change but committing to long-term treatment may feel incompatible with your personal situation. Rather than trying to resolve everything at once, this type of programme focuses on:
- Stabilising your situation
- Helping you understand what has been driving your behaviour
- Creating enough clarity for you to move forward safely
A 10 day rehab programme typically supports alcohol addiction, drug addiction and behavioural addictions, with each path shaped around the specific challenges involved.
Why seeking help matters, even in short-term treatment
It is common to question whether rehab is necessary, especially when you are still functioning on the surface or telling yourself things could be worse. That hesitation can keep you stuck, particularly when you are managing everything alone.
A 10 day addiction treatment programme allows you to step away from daily triggers, routines and pressures long enough to regain perspective. When the environment enables you to see this, you can begin to see how certain behaviours have become automatic and what risks may lie ahead if nothing changes.
Seeking help also removes isolation, a common partner to addiction. Addiction grows stronger when it is hidden and self-managed, whereas professional treatment introduces accountability and shared understanding.
For many people, this short intervention becomes the point where denial softens and honest reflection begins.
Types of addictions supported within a 10-day package
A 10-day rehab package is designed to support a wide range of addictions, particularly when you are at an early or uncertain stage of seeking help. You do not need to fit a specific label or reach a particular crisis point for treatment to be relevant.
Here’s what type of addictions are covered in a 10-day package:
How the type of addiction shapes your treatment path
Your treatment plan will not look identical to someone else’s, even within the same package length. Alcohol and drug addictions may require medical input alongside therapy, while behavioural addictions place more emphasis on psychology and habit change.
This is why treatment plans are shaped following a full clinical assessment, allowing for a personalised route forward to recovery. Within a 10-day programme, this flexibility allows clinicians to prioritise stabilisation first, then move into insight and planning.
What treatment typically involves in a 10-day rehab package
Even though a 10 day rehab package is short, it doesn’t mean that the full recovery programme isn’t integrated. Many may assume that because of the short duration, many aspects of addiction treatment will be left out but this isn’t the case.
Below, we bring to light the areas of rehab that you will most likely experience if you choose a 10-day rehab package.
Initial assessment and stabilisation
Your stay begins with a comprehensive assessment covering physical health, mental wellbeing, substance use history and personal circumstances. This process guides every part of treatment and helps identify risks that may not be immediately visible.
If detox is required, appropriate support is put in place with ongoing monitoring to help you remain as comfortable and safe as possible. Stabilisation is treated as the foundation of recovery rather than a separate stage, because therapy is far more effective once your system has settled.
Therapeutic support
Most 10-day packages include a blend of group therapy and one-to-one counselling. Group sessions allow shared reflection and connection, while individual therapy gives you space to explore personal triggers and past experiences.
Here are the modes of therapies usually used within rehab:
- Approaches such as CBT and DBT are widely used, particularly when underlying mental health issues are present or thought process need to be addressed.
- Motivational work may also be introduced to support engagement and help you clarify what you want from recovery.
- You may also experience 12-step programmes, which help support many different kinds of addictions.
Holistic and supportive therapies
Therapy isn’t always limited to the ‘talk’ variety, which is why many rehab programmes include holistic elements such as:
- Mindfulness sessions
- Meditation
- Yoga
- Creative workshops
- Breathwork
- Guided relaxation
While these approaches do not replace clinical work, they play an important role in helping you reconnect with your body and experience calm without relying on substances or compulsive behaviours.
Daily structure and environment
Structure is one of the most valuable aspects of rehab, even over a short stay. Consistent schedules, supported mealtimes, therapy sessions and reflection periods help restore routine and reduce mental noise.
Residential settings typically offer comfortable accommodation, communal spaces, outdoor areas and facilities that encourage rest as well as engagement. This environment allows you to focus fully on recovery without distractions pulling you back into old patterns.
Addiction treatment shaped around your specific needs
While the framework of a 10-day programme stays the same, how that time is used is shaped by what you’re dealing with and where you need the most support.
This type of flexibility allows a short programme to remain meaningful, even when needs differ significantly from one person to the next.
Dual diagnosis and mental health support
Many people entering rehab are also dealing with anxiety, depression, trauma or other mental health concerns. While some may have been diagnosed with these issues already, others can go long periods of their life without ever identifying mental health issues.
For these types of situations, a 10-day package usually includes screening for co-occurring conditions, ensuring these issues are recognised rather than overlooked.
Aftercare and what comes next
A 10-day programme is rarely the end of recovery but it frequently becomes the moment where informed decisions begin. Before you leave treatment, support is typically provided to help you plan next steps, whether that involves extended rehab, outpatient therapy, structured aftercare or community-based support.
If you’re considering a 10-day addiction treatment programme and have questions about the cost of a 10-day rehab package, please contact us for more information. Staff are ready and waiting to answer any queries you may have and help guide you on the next steps to take.